Please check below the different events happening at Elliott Hall or within the community.

 
Info on Gong Soundbath 
The Gong Sound bath is an opportunity to make some space and nurturing for yourself. Release what no longer serves you and simply be in the moment.
The Gong is the most amazing tool to help switch off chatter, calm and slow the mind and help you achieve a much deeper state of meditation than can be experienced using other methods.
If you struggle to meditate then this is for you. Meditation helps us to cope with stress, reduces the pain reflex and changes the way we perceive the world around us. This can take us from an anxious state to one of more grounded calmness.
The magical vibrations of the Gongs and singing bowls massage and harmonise the body cells recalibrating the vibration of the body and balancing the nervous system.
The Process
You'll make yourself comfortable on your yoga mat, swaddled in a blanket or duvet. We will begin with a guided meditation to relax and settle you. This will lead into the Sound bath where you will be bathed in the vibrations of Singing Bowls, Gongs and other instruments.
Practicalities
Come dressed for comfort and bring a yoga mat and blanket for under cushioning. An additional blanket or duvet for over you, a pillow and eye mask if required. It can get cold when you are lying still.
Please note this session is not suitable for:
*first trimester pregnancy
*pacemakers
*epilepsy
*bipolar/Schizophrenia
Caution with:
* metal implants
*Tinnitus
*Third trimester pregnancy